Students

CONTROL NORMS FOR PHYSICAL PREPAREDNESS OF STUDENTS
basic and preparatory (without contraindications) departments

for the fall semester of 2018/2019 academic year

 

WOMEN

Tests

Mark

10

9

8

7

6

5

4

3

2

1

Long jump from stand, cm

205 or more

190

184

180

174

170

165

160

150

140 or less

Lean forward, cm

28 or more

24

20

19

16

14

12

11

7

3 or less

Bending and unbending the arms in the backrest position, times

21 or more

17

13

12

10

8

6

5

4

2 or less

Raising the body from a supine position for 60 s, times

56 or more

51

47

45

42

40

37

34

30

23 or less

Shuttle run 4х9 m, sec

10,0 or less

10,6

10,8

11,0

11,2

11,65

11,9

12,13

12,6

13,6 or more

Running 30 m, sec

5,0 or less

5,2

5,4

5,5

5,6

5,7

6,0

6,18

6,5

7, 9 or more

Running 1500 m (min., sec.)

6,5 or less

7,00

7,41

7,43

7,52

8,00

8,05

9,21

9,45

9,53 or more

Running 100 m, sec

15,3 or less

15,7

16,0

16,2

16,4

16,6

16,8

17,2

17,6

18,0 or more

 

MEN

Tests

Mark

10

9

8

7

6

5

4

3

2

1

Long jump from stand, cm

265 or more

255

245

240

233

230

222

218

205

190 or less

Lean forward, cm

30 or more

21

17

15

13

11

9

7

4

0 or less

Bending and unbending the arms in the backrest position, times

70 or more

55

47

44

40

35

30

27

24

20 or less

Pulling on a high crossbar, times

33 or more

20

16

15

13

11

10

9

6

4 or less

Raising the body from a supine position for 60 s, times

60 or more

55

51

48

46

44

41

39

35

32 or less

Shuttle run 4х9 m, sec

8,9 or less

9,1

9,28

9,4

9,6

9,8

10,0

10,28

10,8

12,96 or more

Running 30 m, sec

4,2 or less

4,4

4,5

4,55

4,6

4,7

4,9

5,0

5,2

5, 6 or more

Running 3000 m (min., sec.)

11,01 or less

11,04

11,06

11,09

11,43

12,00

12,01

12,09

13,28

17,03 or more

Running 100 m, sec 

12,8 or less

13,2

13,4

13,6

13,8

14,0

14,2

14,4

14,6

15,0 or more

 

 

schedle of training exercises of groups of sports perfection by kinds of sports for 2016-2017 academic year